Work hard stay humble
Our vision is to create a space for our community to feel comfortable in themselves and to have the strength to achieve their goals. Our community is one of our strongest assets, it is very powerful being part of a community like this and feeling like you belong. Through our passionate coaches we create an environment which gives people the confidence to expand what they think is humanly possible and then help them actually achieve it,
Our programs are designed to help you achieve your goals. Our philosophy is that there is no point in doing something 100 times if you can not do it well. We work on mastering the basics and building a strong foundation of strength and skills to be able to handle the challenges of train and life. What we do in our Samford gym helps how you handle your life outside of the gym.
MEET OUR TEAM
You CAN achieve great things with a great program, you WILL achieve amazing things with amazing community behind you.
I helped found Hardware Junction in 2016 with the sole goal of creating a space that would allow a community to grow that will change people’s lives. No matter what size, shape, colour, sexual orientation Hardware Junction would be for everyone, to allow them to grow within themselves and become the best version of that person that they see. You will hear us say that what happens in the box will help you in your life outside. Its true, our community gives you strength that you thought you didn’t have and confidence to tackle anything that life throws at you. This is know why I love coaching!
- Current – Bachelor of Exercise and Sports Science
- CrossFit level 1
- CrossFit Endurance
- State Weightlifting / Power sports coach
- Level 1 Strength and Conditoning coach
- Sport Nutrition
- Kettlebell LEvel 1 & 2
- Senior first aid and CPR
When I’m not teaching or parenting, you’ll usually find me CrossFitting or Snowboarding. I’ve participated in and coached many different sports at various levels, but I’ve found nothing as rewarding, challenging and empowering as CrossFit. I was introduced to CF by a work colleague and found the variance and adaptation in the training interesting and clever, a nice shake up from my usual style of training. I like to think that the more I participate in CrossFit, the less I suck at life.
I have a passion for health and fitness and for CrossFit in particular. I love that it’s for everyone – the young, the young at heart, the fit, the less than fit, the injured, the pregnant, the athletes, and everyone in between. My number one aim is to help participants, including the littlies, be better versions of themselves. And with that will hopefully come increased health and well-being of the community. I endeavour for members to get stronger and faster, be more agile and more powerful with improved coordination and flexibility. But also, to grow as a community, forge strong friendships, improve confidence, increase happiness, sleep well, and be able to handle physical and emotional challenges better. I will help them to learn how to move well and safely to support athletic performance and movement in everyday life. But above all, CrossFit needs to be FUN!
- Bachelor of Education – Physical Education
- CrossFit Level 1 Trainer
- CrossFit Kids Trainer
- Cert IV Fitness
- Cert III Fitness
- Cert IV TAA
- Cert IV TAE
- First Aid & CPR
- Blue Card
- Various sports coaching certs