FREQUENTLY ASKED QUESTIONS

Depending on you training history you will complete our HJ Intro course, which is 4 x 1:1 Personal training sessions. This is where we take the time to access where you’re at, and set goals and a nutrition plan that we start you on the path to achieve those goals. The sessions also focus on learning the base movements that you perform in our classes. We walk you through everything you need to know about Hardware Junction and to help you maximise your results. From here we will help you decide on what package that will best suit your goals.

Once we figure out where you are at we work out a package that best a lines with your goals.
Our classes are capped at 20 per session to ensure that each member gets the attention you need and deserve. We pride ourselves on making sure you are not just another number in a class. Our HJ small groups are capped at 5 per session allowing for even more one on one time with your coach and to specialise the program for you.
No. Our style of training and program design caters for all fitness levels. Every movement and workout can be modified and scaled to fit where you are at. Our goal is to make everyone comfortable to train and support each other in our group session no matter of the fitness level.
Yes, our coaching staff are highly qualified and able to help in rehab and prehab to get you back in the gym and working towards your goals. We can customise any session to work with our members and their injuries.
Not a problem. Our coaching staff are highly qualified and can set you on the right program and structure to get you started.
Yes, we do. We offer a free week trial to allow all potential members the chance to experience our style of training and programming. This we find gives you a stress-free week without having to make a decision after one session.

NOT SURE WHERE TO START?

Picking the right fitness program in Samford can be overwhelming. Let us help you!