HJ Strength

Every Monday at 6:30pm master the core CrossFit barbell lifts with our foundational strength training program. Focused on key movements such as squats, deadlifts, presses, cleans, and snatches, this program emphasises proper mechanics, improved technical execution, consistency, and progressive intensity. Perfect for all fitness levels, it provides personalised group coaching to ensure safe and effective form, helping you build overall strength and achieve your fitness goals in a supportive community environment.

Women Lifting WeightsMan Lifting WeightsMan Lifting Heavy Weights