Our CrossFit Kids program focuses on teaching the next generation how to move and find a passion for fitness in a fun and encouraging environment. Based on the principles of Mechanics, Consistency and then intensity, CrossFit Kids emphasises good movement throughout childhood and adolescence. Consistently good mechanics translate to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
With the guidance of our Kids Coach CJ, we have created a fun and energetic environment for your children to learn how to move, move well and learn skills that will benefit them throughout their life.