No — new members are very welcome. In fact, jumping in at the start of our Challenge is the best way to begin as you’ll have access to all of the tools for success from Day 1!

Anyone can join! We scale movements by ability, and our programming is designed to meet you where you’re at. Whether you’re new or seasoned, this challenge will guide you forward.

We’ll conduct your scans onsite at the gym in the first week of the challenge (8th & 9th October) and again at the end (26th & 27th November). You’ll wear comfortable clothing and be standing. We’ll use the initial scan to assess your level of body fat, lean muscle mass and muscular development so you can understand how your diet, lifestyle and training regime are influencing your overall body composition. We’ll then re-scan at the end to see how you’ve progressed over the course of the 8 weeks.

Our nutrition app will give you all the tools you’ll need to succeed. Log your meals, scan barcodes for nutritional info, access dietitian-approved meal plans and thousands of recipes, adjust macros/targets, and track progress through easy-to-read dashboards. You’ll also be able to directly message the coaching team and interact with other participants, so you can get guidance and stay accountable every step of the wa

No they aren’t mandatory. Look at them as “extras” to help you get more out of the challenge. They’re there if you want to dig deeper, build endurance, sharpen your technique, or just add variety. Use them when they work for you.

No absolutely not! If you selected our Unlimited option your membership will expire at the conclusion of 8 weeks. There’s a variety of membership options you can choose should you wish to continue with us after the Challenge concludes. If you selected our 10 Pass option, you’ll have 3 months to use the sessions on your pass which are valid for every class across our timetable!