Learn why VO2 max is one of the strongest indicators of long-term health and how CrossFit, Hybrid, HIIT and Longevity training at Hardware Junction help improve cardiovascular fitness as we age.
If you’ve fallen out of routine over Easter, or just need a bit more accountability, our 6-Week Reset Challenge is a great way to get back on track!
Receive an exclusive 15% discount on all full-priced LSKD products
Hardware Junction will be hosting our first Fitness Race Simulation on Sunday 15th March. This is perfectly timed one month out from a popular Fitness Race that many of you are preparing for. This is a great chance to test your pacing, transitions and strategy before the real thing. It’s also a fantastic opportunity if you’ve always wanted to give a Fitness Race a go, but would prefer to try it first from the comfort of Samford with your crew!