The 2023 HJ Health & Wellness Challenge is here!
What is the challenge?
The HJ Challenge is your opportunity to reset your health and fitness goals in the lead up to Christmas, and beyond. You may be looking to shred a few unwanted kilos, or perhaps you want to focus on fuelling your body to reach your training goals and increase your lean muscle and strength across the challenge period. Maybe you’re stuck in a rut and you would simply like to kick a vice (chocolate / alcohol anyone?), develop some healthy habits and make a positive change.
The HJ Challenge will encourage you to question your goals and lifestyle choices, will assist you to set real and measurable targets, and will motivate you to stay on track and accountable!
The 2023 Challenge kicks off from Monday 2nd October 2023!
What’s included:
* 2 X DEXA SCANS AND BODY COMPOSITION REPORTS WITH PHYSIQUE SCIENCE (RRP $180)
* 1-1 CONSULTION WITH A DIETICIAN AT PHYSIQUE SCIENCE
* INDIVIDUAL SCAN SUMMARY REPORT
* CHECK-INS TO ALLOW YOU TO SHARE YOUR OWN PROGRESS AND GET GUIDANCE ON REACHING YOUR GOALS.
* SEMINARS/SESSIONS:
- DIETICIAN TIPS WITH TAYOLR RYAN
- FEMALE CENTRIC TRAINING
- YOGA
- BOXING
* ACCESS TO RESOURCES ON TOPICS SUCH AS:
- MEAL TIMING/ PREPING TIPS WITH NUTRIONIST EDEN
- INJURY PREVENTION AND MANAGEMENT
- RESTORATIVE SLEEP
- SUPPLEMENTS
- MOBILITY
- RECOVERY
* EXCLUSIVE TEAM ACTIVITIES AND WORKOUTS
The Cost
Your investment to participate in the challenge is $219. This may be split across three fortnightly payments of $73 each, or as a one-off payment for non-members or casual pass holders).
Other Challenge Options:
Basic Challenge: $99.00 – no DEXA scans. Anthropometric Measures can be taken by coaches to evaluate initial body measurements and then again to determine progress. Access to all other challenge activities and resources.
Single DEXA Scan: $75.00 each scan
Taylor Ryan’s Dietician Seminar – $25.00
* Cost of HJ membership is additional should you wish to train with us as part of your Challenge.
How to Sign Up
Existing HJ members – please navigate to the 3 lines in the lower right hand corner of the Fitbox app and then select My Profile > Subscriptions > Add New Subscription. Scroll through to locate your preferred Challenge option.
New members – please sign up for a free trial with us, and there will be options to join the challenge as you follow through the sign-up process. You can also sign up for a free 1 week trial of the gym! To sign up click here: Free Trial – Hardware Junction
Further Information and Key Dates:
Click the link below for further details: