HJ Cardio Blast is our high-energy cardio class that alternates between High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) for a dynamic workout using machines and running. Experience the benefits of improved cardiovascular health, increased metabolism, and enhanced fat burning. HIIT features moderate to high-intensity intervals, while SIT focuses on all-out sprints with longer recovery periods. Perfect for maximising fitness in a short time, this class will push your limits and boost your performance.
